I’m so excited I got to sit down with today’s guest because he is someone who is obsessed—and you all know how much I LOVE obsession. His is the only podcast I listen to, he is a 3-time CrossFit Regional athlete, and a founder of Evolve Training Systems and Paragon Training Methods… He is the one, the only Bryan Boorstein.

This conversation didn’t go the exact way I planned (that’s okay, Bryan will just have to come back) but I absolutely loved having it. We talked about the benefits of walking, nutrition, owning both a physical and an online business, and how if you want to be the best, you’ve gotta do the most. Because if you want more eyes on you, then you have to be the fucking best at what you do.

No one embodies this more than Bryan. I’m telling you, if you want to be inspired, if you want to hear the noise, the fire, and the obsession, you’re gonna want to tune in to this episode.

Who Bryan is in his own words
Marrying functional fitness and sports
The value of purposefully walking
Walking’s impact on physique vs. cardiovascular benefits
Getting in to the nutritional side of things
Rediscovering a passion for fitness through CrossFit
Was Bryan ever afraid of wasting time?
Progressive overload as a result of training
What it’s like to work with Bryan
The journey to working for himself
Damage done from physique competitions
Making the move to online coaching

Follow Bryan on Instagram: @bryanboorstein
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