This week on the Dirt and Vert Podcast, we're joined by the incredible Michael Basuini, an accomplished ultra runner and coach who embodies the true spirit of the sport.

Mike's journey is one of passion, perseverance, and a deep love for the trails. He shares his evolution from mountain biker to runner, his experiences in college athletics, and the transition to coaching others. We talk about those early ultra races, the lessons learned, and how coaching has evolved over time.

But it's not just about training plans and finish lines. Mike dives into the importance of fueling your body, the mental fortitude it takes to tackle those tough races, and the challenges of taking on iconic events like Grindstone 100K and Never Summer 100K.

We also explore the unique challenges of altitude running and how Mike's passion for the sport has shaped his life. It's a reminder that running isn't just about the miles; it's about the community, the personal growth, and the joy it brings to every day.

00:00 Introduction to Mike Basuini

06:16 Transitioning to Coaching and Chattanooga

11:37 First 50K Experience and Lessons Learned

17:24 Finding Limits in Ultra Running

23:00 Looking Glass 50-Miler Victory

28:33 The Impact of COVID on Coaching

35:57 Transitioning to 100K Races

51:07 Training for the Pinhoti 100

01:00:03 Fueling Strategies and Lessons Learned

01:05:59 Upcoming Races and Personal Goals

01:13:52 The Motivation Behind Running

01:19:45 Favorite Nutrition Choices During Races

01:24:07 Key Lessons Learned in Ultra Running