How do you feel about doing Kegel exercises? Do you love them? Hate them? Do you do them? Are they getting you results? If so, do they leaving you wanting more?

I often say that my work is for women who want more. If the Kegel leaves you wanting more, this episode is for you!

If you're like most women I know the Kegel is just not doing it for you. Kegel exercises are still standard advice for many women experiencing pelvic floor issues and low libido. And while some women may get some results, they generally are not the results most women are truly craving.

In this episode I share my 4 chief complaints (I have more:) about Kegel exercises and what actually does work to experience full embodied pleasure and lifelong pelvic radiance and vitality.

I riff on:

• My 4 chief complaints about the Kegel
• A little history on the Kegel
• Why precision matters
• Why flow matters/cultivating fluid power
• Why the sacred matters
• Why pleasure matters
• The healing power of Shakti
• The Taoist Jade Egg Practice

Want to dive deeper?

• Come breathe with us! Join the FREE Shakti Core Breathwork Journeys Membership
• Check out my Jade Egg course Jade Rebirth