Send us a text

In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle.

00:00  Exploring the changing relationship with alcohol and societal influences
  - Sarah Williamson's experience coaching individuals with mental well-being and alcohol use

05:56 Sarah Williamson discusses her journey of giving up alcohol and the importance of recognizing alternative feelings and emotions.
  - Transitioning between different parts of the day and recognizing the need for relaxation.
- Reflecting on the decision to give up alcohol and exploring alternatives for self-care.
    
11:57 Sarah Williamson reflects on her realization about her drinking habits and decides to take a break from alcohol for a year as an experiment.
  - Sarah describes her ideal life with her family and dog in a beautiful town, but feels overwhelmed by the pressure.

     
17:54 Sarah Williamson talks about her decision to have an alcohol-free year in 2020
 - Recognizing patterns and deciding to change drinking habits

23:56 Making informed decisions and taking action
 - Educating yourself is a process that requires time and patience
- Moving forward after thorough self-inquiry and preparation

29:56 Discussion on societal pressure around alcohol consumption
 - Questioning the culture of associating specific drinks with social acceptance
- Peer influence and normalization of unhealthy behaviors
      
35:55 Challenges and benefits of going alcohol-free
 - Struggling with difficult feelings and using wine as a coping mechanism
- Challenges of being alcohol-free, especially in social situations

41:54 Sarah Williamson discusses her journey of breaking up with alcohol and changing her eating habits
- People who quit drinking may develop a sugar habit to compensate for the missing component of the drink
- Sarah has become more mindful about her eating habits and listens to her body's signals

Connect with Sarah here:
https://www.instagram.com/drinklesslivebetter/
https://www.facebook.com/sarahwilliamsonofficial
https://drinklesslivebetter.captivate.fm/listen

Drink Less; Live Better THE BOOK: https://amzn.to/3XZLmgH

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support