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In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts needed to overcome perfectionism and maintain discipline. Dr. Smith encourages focusing on everyday actions and understanding personal motivations to achieve sustainable wellness habits.
00:00 Tracy Smith, a nutrition and holistic wellness coach, shares practical strategies for self-care and stress management.
05:00 Importance of meal frequency and building meals around protein for active women
10:05 Diverse Food Choices for Gut Health
15:10 Making time to prioritize our health amidst busy schedules
21:30 The difference between meal prep and meal planning
25:16 Building skills and habits takes time and practice
30:20 Importance of having a clear 'why' to stay on course and make healthy choices
35:21 Importance of discipline and motivation in achieving goals
Find Tracey Smith Ph.D here:
https://www.traceysmithlifecoach.com
Social media handle (IG and FB): @TraceySmithLifeCoach
Meal prep hacks: https://www.traceysmithlifecoach.com/blank-page
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on
the 30SOLID Challenge registration is now open! All women welcome and we start November 1, 2025. Don't miss out on solid habits, solid result!
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!
Shop Legion Supplements and use discount code: MoveDaily
This is an affiliate link.
Support the show
Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!
Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube
Instagram
Facebook
TikTok
Subscribe to my podcast!
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Send us a text
In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts needed to overcome perfectionism and maintain discipline. Dr. Smith encourages focusing on everyday actions and understanding personal motivations to achieve sustainable wellness habits.
00:00 Tracy Smith, a nutrition and holistic wellness coach, shares practical strategies for self-care and stress management.
05:00 Importance of meal frequency and building meals around protein for active women
10:05 Diverse Food Choices for Gut Health
15:10 Making time to prioritize our health amidst busy schedules
21:30 The difference between meal prep and meal planning
25:16 Building skills and habits takes time and practice
30:20 Importance of having a clear 'why' to stay on course and make healthy choices
35:21 Importance of discipline and motivation in achieving goals
Find Tracey Smith Ph.D here:
https://www.traceysmithlifecoach.com
Social media handle (IG and FB): @TraceySmithLifeCoach
Meal prep hacks: https://www.traceysmithlifecoach.com/blank-page
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on
the 30SOLID Challenge registration is now open! All women welcome and we start November 1, 2025. Don't miss out on solid habits, solid result!
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!
Shop Legion Supplements and use discount code: MoveDaily
This is an affiliate link.
Support the show
Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!
Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube
Instagram
Facebook
TikTok
Subscribe to my podcast!
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