Send us a text

Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills

Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively.
Highlights:
00:03 Introduction of Dr. Sharon Stills and her expertise in menopause
- Dr. Sharon Stills is introduced as a naturopathic medical doctor specializing in menopause
- Dr. Sharon Stills hosts the Mastering the Menopause Transition Summit focusing on women's health
- Discussion about the challenges of staying current in the ever-changing field of health and wellness
      
04:32 Dr. Sharon Stills shares her journey of becoming a menopausal bioidentical hormone expert
- Dr. Sharon Stills became an expert in menopausal bioidentical hormones through experience
- Dr. Sharon Stills wanted to share her knowledge and experience with more women online
     
09:03 Importance of lifestyle changes and dietary recommendations during menopause
- Lifestyle changes and breaks to manage symptoms
- Prioritizing protein intake and ensuring proper absorption 
- Significance of hydrochloric acid in breaking down protein for digestion
      
13:37 Dietary Tips for Menopause
- Eating seasonally and understanding your body's constitution
- Avoiding alcoholic beverages and staying hydrated
- Timing your meals for optimal digestion and hormone balance
- Eating protein early in the day for adrenal and blood sugar issues
      
18:10 Navigating Menopause: Tips for Improving Sleep
 - Sleep during menopause
- Menopause as a natural transition, not a disease
- Impact of hormonal changes on sleep patterns
- Challenges in addressing sleep issues related to hormonal changes
- Hormone replacement therapy for sleep struggles
      
22:42 Tips for optimizing sleep and relaxation
- Avoid screen time before bed and engage in calming activities like reading or meditating
- Create a sleep-friendly environment by using blue blockers and reducing exposure to Wi-Fi
- Prioritize movement and exercise in your daily schedule to improve sleep quality
- Establish a pre-sleep routine to signal to your body that it's time to relax and unwind
     
27:15 Understanding the importance of monitoring free testosterone levels during menopause
- Explaining the significance of looking at free testosterone or bioavailable testosterone
- Emphasizing the importance of monitoring free testosterone levels over total testosterone
- Highlighting the need to monitor DHT levels to prevent hair loss
- Stressing the importance of monitoring SHBG levels to ensure proper

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Support the show

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen

Subscribe to my podcast! https://www.buzzsprout.com/2375873/support