Send us a text

Dr. Karl Knopf discusses the importance of functional fitness for older adults, emphasizing starting at one's current ability, progressive strength training, and incorporating everyday activities to maintain independence and better health.

00:00 Discussion on the importance of fitness, wellness, and nutrition for the aging population.
Exploration of functional fitness and its practical applications in everyday activities as we age.

03:56 Dr. Karl Knopf discusses the importance of strength training for all ages, emphasizing functional fitness and overcoming societal intimidation in the gym.
 
07:57 Dr. Karl Knopf emphasizes the importance of finding personal motivation and starting from where you are in your fitness journey, especially as one ages. Dr. Knopf stresses the importance of beginning at your current fitness level rather than reminiscing about past athleticism

11:55 Progressive strength training tailored to individual abilities, encouraging everyone to focus on their own journey rather than comparing themselves to others.
Discussion on the mindset of wanting quick results, stressing the need for patience in fitness journeys.
      
15:54 Dr. Karl Knopf shares his lifelong passion for exercise and strength training, emphasizing its importance for all ages and abilities, including those with disabilities.
      
19:53 The importance of adapting exercise to the needs of individuals with disabilities and the elderly, emphasizing fun and functional fitness to encourage participation.
      
23:51 Dr. Karl Knopf discusses the importance of variety in exercise routines and how to incorporate everyday activities into fitness training, particularly for older adults.
 
27:50 Dr. Karl Knopf discusses simple fitness assessments for older adults and emphasizes the importance of medical clearance before exercising.

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as med

HOLIDAY HUSTLE CALENDAR! It's that time of year again when we don't want you to throw the baby out with the bathwater! We want you to keep moving daily! Brab your follow along video workout calendar and move daily all season long. Beginner or advanced - just $10USD.  Yes, I want my calendar!

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Support the show

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube
Instagram
Facebook
TikTok

Subscribe to my podcast!