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In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet.

00:01 Discussion on gut health and the role of a dietitian in managing gut-related issues
03:47 Identifying patterns in gut health and potential triggers
07:37 Importance of gut health and testing
11:28 Importance of consuming a diverse range of plants for gut health
15:18 Importance of maintaining gut health while taking antibiotics and the benefits of probiotics and fermented foods
19:07 Importance of including a variety of plants in your diet
22:57 The importance of including a variety of plants in your diet for health benefits
26:46 The importance of eating 30 different plants a week for gut health

Caff Rabess IG handle: @caffdietitian
LinkedIn: Catherine Rabess
Book: The 30 Plan by Catherine Rabess - https://www.amazon.co.uk/gp/product/1035407183/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

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