It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!

In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. 

KB’s instagram: https://www.instagram.com/nutritiousmovement/

Welcome to the Katy Says podcast… This is the tenth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.

Welcome to the Katy Says podcast… This is the ninth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.

Movement Matters: https://nutritiousmovement.com/product/movement-matters-essays-on-movement-science-movement-ecology-and-the-nature-of-movement/

Welcome to the Katy Says podcast… This is the eighth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.

In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think.

• Diastasis Recti: https://nutritiousmovement.com/product/diastasis-recti- the- whole-body- solution-to- abdominal-weakness- and-separation/ Movement

Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.

• Don’t Just Sit There: https://nutritiousmovement.com/product/dont-just- sit-there/
• Mark’s Daily Apple: http://marksdailyapple.com
• The Bhagavad Gita: http://www.bhagavad-gita.org/index- english.html
• Fidget spinners: https://en.wikipedia.org/wiki/Fidget_spinner

Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more.

• Simple Steps to Foot Pain Relief:  https://nutritiousmovement.com/product/every-womans-guide-to-foot-pain-relief/
• Whole Body Barefoot: https://nutritiousmovement.com/product/whole-body-barefoot/
• Minimal shoes of all kinds: https://nutritiousmovement.com/shoes-the-list/

Katy Bowman tells Stephanie Domet about Dynamic Aging, the sassy septuagenarians with whom she wrote it, and why it’s really a book for anyone who has a body. Meet the Goldeners who co-wrote Dynamic Aging with Katy Bowman.

Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down to the layers that answer the question, giving us some valuable insight that is more than just skin deep. Turns out, we’ve all got skin in this game.

Links for this show:

• www.karoakechannel.com
• www.plasticfreejuly.org
•  https://nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/
•  https://nutritiousmovement.com/product/every-womans-guide-to-foot-pain-relief/