Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your life, to meet your needs?

Read more about turbulent flow and high intensity activity in:

• Alignment Matters https://nutritiousmovement.com/product/alignment-matters/
• and Move Your DNA  https://nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/

Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke's Maori framework--that our relationship with where we’re born and where we live has implications for our health. 

This wide-ranging and fascinating conversation also explores non-person-centric approaches to health, and the idea that exercise depends on a cultural context. Dr. Heke explains what it means to be a river person, and how that has shaped how he lives. 

Plus, Katy answers listener questions on running, minimal shoes, and plantar fasciitis, and swimming and alignment.

• Dr Ihi Heke’s mobile Wananga: https://www.facebook.com/TheMobileWananga/
• More about Dr Ihi Heke: https://www.arawanation.com/ihi

Katy Bowman and Ben Pobjoy on how moving your body can also move your community. 

• @BenPobjoy on Instagram
• @DemocraticExercise on Instagram
• DemocraticExercise.com
• Katy’s live events: https://nutritiousmovement.pike13.com/categories/64332
• The vocal coach Katy mentions: http://www.sarahwhitten.com/

Katy Bowman and two teachers from Olympic Nature Experience talk about how to get more nature—and more wonder—into your life.

Raven and Crow is from the Wilderbeats album “Live in Concert,” available at wilderbeats.com. 

The song is by Ashley Moffat, who now performs solo. 

• Her website is http://ashleymoffat.com instagram.com/lilmissmoffat/
• The Tamarack Song is by Joyce Saunders from the Wilderbeats album “Live in Concert,” available at http://www.wilderbeats.com/home/
• You can also find Joyce on Facebook https://www.facebook.com/groups/136158439755123/about/
• https://www.youtube.com/user/joycemily
• https://vimeo.com/28516265
• Olympic Nature Experience: https://www.olympicnatureexperience.org
• Katy’s live events in Canada and Europe: https://nutritiousmovement.pike13.com/categories/64332

Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving through a hoop.

• Find more Katy Bowman at https://nutritiousmovement.com
• Find more about the Dynamic Collective at https://nutritiousmovement.com/podcasts/#podcast-sponsors
• Find more about Gail Tully at https://spinningbabies.com
• In this episode’s mailbag: Is walking “falling forward”? Does it have to be? And should I train for a long hike using poles, or not? Podcast interview with woman paralyzed from hips down, mentioned in the mailbag: https://mightyblueontheat.com/episode-8-stacey-kozel-ironwill/
• Dynamic Aging podcast episode:  https://www.stitcher.com/podcast/monkeyhead-freelance/katy-says/e/49501354?autoplay=true
• Pelvic Floor blog entries: https://nutritiousmovement.com/tag/pelvic-floor-disorder/
• Wilderness Moves event: https://nutritiousmovement.pike13.com/courses/165238
• Dynamic Aging retreat at 1440: https://nutritiousmovement.pike13.com/courses/156115

Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he runs us through the physical work involved in making maple syrup and harvesting wild rice. Mileage for those who want to listen on the go: This podcast clocks in at around 75 minutes… so head out for a six-miler and let Katy and Sam keep you company.

• Sam Thayer: https://www.foragersharvest.com
• Billy Joe Tatum’s cookbook: https://www.amazon.com/Billy-Tatums-Foods-Field-Cookbook/dp/0911104771
• Euell Gibbons: http://wildfoodadventures.com/about/john-kallas/wild-food-adventurer/wfa-by-volumeyear/euell-gibbons/

Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature.

• Katy’s Unshoes post on Instagram.
• Doniga Markegard: https://www.donigamarkegard.com
• Dawn Again: http://propriometricspress.com/dawn-again/
• ShiftCon: https://shiftconmedia.com/sc_speaker/doniga-markegard/
• Dynamic Aging retreat: https://nutritiousmovement.pike13.com/courses/156115

Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small steps, no matter what the scope.

• Find Jason Lewis online at http://jasonexplorer.com and on Twitter @explorerjason
• For more information about his books: http://www.billyfishbooks.com/Books.html
• Learn about the Out of Eden Walk here: https://www.nationalgeographic.org/projects/out-of- eden-walk/
• Find more about Katy Bowman and the ideas expressed in this podcast here: https://nutritiousmovement.com

It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!

In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. 

KB’s instagram: https://www.instagram.com/nutritiousmovement/