How much of your movement are you outsourcing? Biomechanist and best-selling author Katy Bowman is back on ReWild Yourself podcast to share how we can transition to a more movement-rich lifestyle by outsourcing less of our daily needs and operations.

Katy is passionate about Nutritious Movement, "a whole-body movement program that utilizes Movement Micronutrients, Movement Macronutrients, and habitat (lifestyle) changes to nourish all trillion of your body's parts." In this interview, we cover some of the valuable material in Katy's new book Movement Matters where she dissects our cultural sedentism and the issues with our convenience-fueled society. We discuss simple ways to enter the world of foraging, how to stack your life to make the most of your time and energy, the luxury of exercise, movement ecology and more.

EPISODE BREAKDOWN:

• Daniel shares on:
  • Upcoming SurThrival sale
  • Hunting with hounds in North Carolina
  • Squirrel hunting and processing
  • Has the public spotlight made Daniel less likely to change his view on things?
  • Daniel's thoughts on intermittent fasting
• Daniel and Katy catch up
• Outsourcing movement
• Stacking your life
• How to transition to foraging
• Speciesism, disconnection from ecology and the luxury of exercise
• Evidence-based living
• Broadening your palette
• What is movement ecology?
• Katy's prognosis for the future of the human species
• Where to find Katy's work