Fit is Freedom with Kelly Howard

Movement is Magic & the Right Training is Everything! Part 3 of the Something to Look Forward to Mini-Series


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This is the third and final part in our Something to Look Forward to Mini Series, and today is all about taking action!

In part one, we discussed the importance of why we need something to look forward to, and in part two, we explored why we need to stop worrying about knowing everything before taking action. So, it’s only fitting that today we take the leap into looking at taking action and making your dream adventure a reality!

As with everything, preparing to make this a reality will take time. In this podcast, we’re going to be addressing the different phases of your preparation and training so that you will be ready to go when the time comes.

The phases I’ll be sharing that you’ll need to train properly include...

Base Phase
Build Phase
Buff Phase
Maintenance Phase

If you’ve enjoyed the Something to Look Forward to Mini Series, be sure to hurry and grab a spot in our master class for even more details, fun, and planning when it comes to achieving your dream adventures during uncertain times!

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Fit is Freedom with Kelly HowardBy Kelly Howard

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