SUMMER BREAK

While Terri and Daisy take a summer break, please enjoy a rerun of the first four episodes they recorded.

#004

Using movement as a reset for mood and brain chemistry. 

Daisy shares some interesting theories about movement and its power to help alleviate stress, anxiety and depression.

The podcast Daisy and Terri chat about was episode 109 of Rangan Chatterjee’s podcastFeel Better Live More - Discover the Joy of Movement with Dr Kelly McGonigal

https://drchatterjee.com/discover-the-joy-of-movement-with-dr-kelly-mcgonigal/