Fit is Freedom with Kelly Howard

Movement, Mobility and Feeling Great: Interview with Dr. Kelly Starrett

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In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement.

From this interview you will learn…

  • How to train to be more durable
  • The impact of sleep
  • Why it’s important to have a movement minum
  • The difference between a warning sign and a red flag when it comes to injuries
  • How to use injuries and pain as information

    • We’ll also learn more about Kelly’s current passions which include…

    • Our current health crisis
  • Dangers of diabetes in children and how he is helping to prevent it
  • Standing schools

    • This episode is loaded with some thought provoking motivation, and you’re not going to want to miss it! 

    ...more
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    Fit is Freedom with Kelly HowardBy Kelly Howard
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