The NHS recommend us to engage in 150 minutes of movement a week, and now the evolution of home fitness in 2020, the fitness market in the UK is worth around £5 billion.

The importance of movement can be used to help protect mental health. Taking steps to become more active is something that we personally can do to help us deal with the stress brought about by uncertainty and to feel positive about ourselves and our lives.

Adrienne Herbert is a motivational speaker and one of the UK’s most in demand trainers. Adrienne speaks at the Be Well Collective LFW summit on, how running transformed her life and banished her anxiety..

Follow podcast host: @sarahannmacklin | @be_well_collective

Download the Great British Veg Out recipe pack @ www.sarahannmacklin.com/gbvo