Hello hello and welcome back to another episode with Maddie!!

We are deep diving into grief!! 

Grief is coming to terms with a huge empty space of something that you have lost – that cannot be replicated. 
And it’s a necessary process to come to terms with loss 

-Your grief is unique and it is yours – your relationship to loss is as unique as your finger print. There are no two the same 
-It’s universal and intensely personal 
-There is no formula for grief and there is no such thing as the right way to mourn someone 
-Grief is long. Not in the same intensity. It changes as you grow around it.
-a process that can include ambivalent feelings. Relief and anger can be mixed with love and grief. Joy and sorrow 
- grief is relearning how to experience the world of relationship, at a time of emotional turmoil. 
-Grief can also reweave life and meaning. 
- All grief is valid. 


Here is the Ted Talk Maddie was speaking about: 
Nora McInerny: We don't "move on" from grief. We move forward with it | TED Talk


We hope you enjoyed this episode,
Maddie, Aimee + Kat

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.