We are joined by the fabulous Ange from The A Life and Movin Mama to talk us through how exercise should look at each stage of motherhood. From pre conception, to pregnancy to postpartum and beyond, exercise and movement should and will look different. Ange walks us through it all and gives such amazing advice and tips no matter what stage you are up to.

Find Ange here:

Website: https://www.thealife.com.au/

Movement Hub: https://thealife.teachable.com/

Instagram: https://www.instagram.com/the_a_life/?hl=en