With Steven back from vacation and Jonathan getting ready for Carson City Off-Road, we jumped into the biggest product releases, race results from the XC and DH world and answered your questions.

Topics covered in this episode:

• Leogang World Cup: https://www.pinkbike.com/news/final-results-leogang-dh-world-cup-2017.html

• Missoula Pro XCT: https://competitivetiming.com/missoula-xc-results/

• SRAM GX Eagle: https://www.pinkbike.com/news/gx-eagle-srams-new-wallet-friendly-12-speed-drivetrain.html

•Ohlins Forks: https://www.pinkbike.com/news/hlins-debuts-new-trailenduro-forks.html

• X-Fusion Manic Dropper: https://www.pinkbike.com/news/x-fusions-199-manic-dropper-post-review-2017.html

• Fox Float DPX2: https://www.pinkbike.com/news/fox-float-dpx2-shock-first-look-2017.html

• Carson City Off-Road Prep

• How to choose between updating your shock or simply servicing it?

• What can you power while spinning on a trainer?

• How to get stronger as a cyclist

• Why pushing a big gear doesn't make you stronger

• How to strength train for cycling

• Are you sure you're bonking and not just tired or not warmed up?

• What your body does while warming up

• Why the beginning of your workouts is always hard

• MTB road trip from Colorado to California

• Squish Dynamics: http://squishdynamics.com

• WTB Riddler: https://www.wtb.com/products/riddler