Jonathan is back from Canada (again)with some battle stories and embarrassing admissions, and Steven goes deep into how to make your SRAM brakes work better.

Topics covered in this episode:

• New Devinci Spartan

• How to defend a trail from nerfing

• Is it bad to clamp a work stand on a dropper post?

• How much recovery is needed?

• How to make your suspension smoother over roots

• Ideal bike for Singletrack 6 or technical XC

• What's the big deal with wide bars?

• How to stop a thru axle from unthreading

• What is Topical EDGE lotion? www.topicaledge.com

• What should your first gear upgrade be?

• How to corner in loose over hard conditions

• Is training on an MTB on the trainer better than using a road bike?

• Jonathan's Singletrack 6 experience

• Are women's and men's shoes any different?

• How to make your SRAM brakes feel better

• Jonathan eats major crow :)