High Speed "Superman" type MTB Crashes are our kryptonite on the trails but that won't keep Sage from a great day of mountain bike jumps, progression and stoke!  Discuss technical climbing techniques, tire inserts, ideal tire casings and much more MTB content for your week!

Was Sage really sick or just in caffeine withdrawal?  This episode we discuss winter MTB trail prep, pros/cons of tire inserts and ideal mountain bike tire casings for different conditions.  Could technical climbs be easier on a single speed mountain bike?  Learn the correct way to jump a shark-fin jump, but not if you're wearing winter gloves!?  We're unlimited and so are you!  Join us for a fun conversation about all things mountain biking!

MTB Gratitude of the Week

Sage: Listeners!!!  Ride & Laugh MTB Podcast surpassed 10,000 downloads!!  We absolutely love recording Ride & Laugh, we appreciate our listeners and we're so grateful that our podcast is resonating, inspiring and entertaining other awesome riders each week!  Thank you everyone!!  We are unlimited and so excited to see what happens next!!  

Dan: MTB Instagram & Social Media!  Dan appreciates his Instagram feed which is 90% mountain biking and 10% gratitude. Social media used with a positive intent can have a positive and high vibe!  Appreciation to all the MTB content creators for the smiles, laughs and inspiration!

MTB Tip of the Week:

Pump the terrain for speed & flow! Before a big feature or jump, pedaling can knock you off rhythm.  Instead, pump the terrain with intention, find free speed and enter the next level of mountain bike flow! 

Featured Rider:

Logan Fox - https://www.instagram.com/fogan_lox_rides_bikes/

Additional Links:

Sean at Sticks & Stones: https://www.instagram.com/sticksandstonestrailco

The video version of this episode is also available on YouTube here: https://youtu.be/G9nu2yrQUQw

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].  

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