This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to getting stronger, thinking clearer, and feeling better. 

Timestamps:

[1:49] Welcome

[10:01] Discussion on Article that suggests leg power predicts cognitive benefits.

[16:01] Can you breakdown the use of collagen, creatine, and amino acids? 

[23:46] I would love advice to heal after an injury in your mid 30s and 40s.

[41:30] When is it a good time to get bloodwork done postpartum? 

Episode Links:

PudMed Article: Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins

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