Muscles and Management

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On episode 212 of the podcast, Gerry and Mike talk all things S&C. 

The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

1:30 - OnlyStrength

9:38 - Speed Day Accessories

12:15 - Embracing Rest and “Boring” Stuff

16:40 - Training for 11 Year Olds? KEEP IT SIMPLE

20:25 - Lifting on Game Day?! Gerry Let’s it Fly

30:10 - Solution to TOO MUCH Conditioning

33:45 - Gerry’s VBT Choice

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This week on the podcast, Gerry and Mike talk all things happening in the S&C world!

Gerry touches on his new membership program, OnlyStrength (Early Sign-Up Here!), 

higher verts and how he helps his athletes achieve them, overcomplicating things, working around injuries, gauging player speed, and much more! 

As always, Gerry also answers questions from listeners. Be sure to message your question to have a chance of being shouted out on the show!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

2:00 - OnlyStrength (and Speed too) Early Sign-Up Here!

9:00 - Guide to a Higher Vert!

16:15 - Stop Complicating Things (Especially for Beginners)

18:20 - How to Work Around Injuries (Strength Coaches LISTEN TO THIS)

21:40 - How Young is TOO YOUNG?

25:00 - How to Gauge Players Speed

31:50 - 5 Rep Program Tips for Fast Progression

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Send us your questions, or thoughts on today's episode!

This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!

Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

1:30 - Blowing up in the Last Week

5:30 - Newsletter Info HERE

11:00 - Thread for Young Athletes (Must Read)

16:15 - Speed Ladders (Reformed Gerry???)

20:11 - Sprint Starts Your Athletes Need to Be Doing

24:25 - Lateral Movements and How to Program

27:05 - Offseason Speed/Accel Programming

31:28 - Hip Mobility and How to Implement

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Send us your questions, or thoughts on today's episode!

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynamic programing for young athletes, improving your 40 time, how to track workouts, and much more!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

2:00 - No Drama This Week

8:00 - How Athletes Can Recover

15:50 - Stop Living in the past with Pitchers and Other Athletes

19:00 - Idea for Dynamic Workout for Athletes

25:05 - Strong, but Need to Improve 40!

28:25 - Using Google Sheets

31:40 - Gerry’s Stance on “Peaking” Athletes

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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because of it), consistency in training, gaining followers, best ways to learn as a strength coach, and much more! This is a great episode chock-full of great content you don’t want to miss!

All that and more on this episode of Muscles and Management!

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0:48 - Baseball Team: 2 Mile Run and Drama?!

12:09 - Consistency Might Be the MOST Important Thing in Training

14:48 - Taking Care of Feet and Ankles

18:40 - Truth About Conditioning

21:36 - Gaining Followers as a Strength Coach

24:44 - Convincing an Old School Coach to Change Mentality

28:20 - Learning/Reading Recommendations from Gerry

32:25 - Implementing Sprinting into Program

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Send us your questions, or thoughts on today's episode!

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry dives into the importance of finding a good coach, why everyone should do step-ups, building a business, and much more!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

2:50 - It Doesn’t Matter If Your Strength Coach Was Elite at the Sport

7:00 - Water Guns?

12:00 - How to Tell If a Coach Is Worth It

17:28 - The Power of Step-ups

21:58 - Thread on Building a S&C Business

28:00 - The Beginning of Gerry’s Socials

30:00 - Programming for Young Athletes

32:55 - Sprinting with Limited Space

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On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! 

Gerry goes into detail on teaching speed, TikTok drama, R.I.C.E., and much more! Don’t miss this episode that goes deep into the S&C World!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

2:00 - Dated Mindset of “Have To Be Born With It”

3:15 - Can’t Teach Speed is BS!

13:50 - More TikTok Fun

15:20 - Is R.I.C.E. Dead?

21:20 - Pogo & Lateral Jump Combo for Baseball Players

24:10 - Why Neutral Grip with Dumbell Bench

26:35 - Depth Drop Volume

28:30 - Resources/Tips for Training Kids (Age 6 or 7)

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Send us your questions, or thoughts on today's episode!

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss the relevant topics in the strength and conditioning world!

Gerry discusses NFL player Skyy Moore (and IG Drama), his issue with the mile run, getting faster the RIGHT way, deceleration, and much more!

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

5:10 - What Skyy Moore Does Well

13:00 - Mile Run Vs Powerful Athletes

19:30 - Gerry’s Cross Country Career

22:10 - A SMART Alternative to Throwing Tennis Balls at Athletes

25:30 - How to Get FASTER

27:40 - Deceleration Drill with a Basketball

29:40 - Working with Very Young Athletes

31:30 - Contrast Training

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In this episode, there is A LOT to unpack when it comes to some recent social media posts surrounding the training of some pro athletes AND pro teams.

The conversation starts with a full breakdown of the recent post involving improper use of chains from Derrick Henry's trainer and why his on-field success might not be indicative of the quality of all of his training.

From there, Gerry discusses more on the LA Rams training and things like building a following in the private sector, seeking physical therapists and MORE!

All that and more on this episode of Muscles and Management!

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Send us your questions, or thoughts on today's episode!

For Episode 203 of the Muscles and Managment Podcast, Gerry sits down to discuss relevant things in the strength and conditioning world. This week, he tackles a ton of topics including the Los Angeles Ram’s training, using logic in your programing, newsletter ideas, guide to warmups, and much more! 

Gerry also takes time to take followers questions and review his favorite tweets of the week. All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timestamps

2:18 - Los Angeles Rams Summer Training

9:50 - Training Based on LOGIC

11:00 - Werner Günthör

15:11 - Pumpin’ Me Up or Pissin’ Me Off

19:30 - Maintenance and/or Gains During the Season

23:00 - Everything You Need for Warmups

26:26 - Drills to Improve Body Angle When Sprinting

29:16 - Stopping VS CORRECTING

31:45 - Keys for Young Athletes

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