Wise Effort

Music as a Spiritual Practice with Toad the Wet Sprocket's Glen Phillips


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What do you do when the thing you love—your art, your work, your creativity—starts feeling like a product? When the metrics of success get louder than the pulse of your own heart? In this episode, I sit down with Glen Phillips—lead singer of Toad the Wet Sprocket and a longtime Santa Barbara creative—for a conversation that meanders, deepens, and opens up space for something honest and healing. Glen shares how his music career took off at age 16, how he lost his way chasing the industry’s definition of “enough,” and how he found his way back—through community song, spiritual practice, Tuesday night yoga class, and a kind of effort that doesn’t grind, but flows.

Suggested Next Episode:

Episode 110: In This Moment You Are Enough with Ofosu Jones-Quartey

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Wise Effort is about asking bigger questions, feeling more alive, and making decisions from your body, head, and heart. It's about contributing the genius you have to offer the world with passion and generosity. And it's going to change your life. Pre-order today!

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Wise EffortBy Dr. Diana Hill

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