Key takeaways:

• Music has a unique ability to mimic the effects of meditation, calming the mind, reducing cortisol, and lowering heart rate.
• Specific frequencies, like 432 Hz and 528 Hz, have measurable physiological benefits, including stress reduction and emotional regulation.
• Chanting, practiced across cultures, creates a connection to gratitude, spirituality, and communal healing, even for non-musicians.
• Surrounding yourself with healing frequencies or personal "feel-good" songs can shift your mood, create a peaceful environment, and promote relaxation.
• Music can unify communities, transcending cultural and political divides. It is a powerful tool for fostering connection and uplifting collective energy.
   

Connect with DPAK on Instagram
Listen to Together We Rise 
 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram