Reflection Questions:

1. Who is it safe to remove my bandages with?

2. Healing takes a lot of energy. What can I say no to or cut back on that would allow me to conserve time and energy for my own healing?

3. As new soft tissue forms, gently rubbing along a scar can help improve circulation and healing. As your creative wound is healing, what can you do to encourage that process?

4. When you are triggered by something, what wound is asking for your attention?

Find a therapist: https://bit.ly/2LR45YW

Emile Pandolfi: https://bit.ly/3shr56b