Self-Coaching Questions

1. What does crying look like for you? What helps you feel emotional release?
2. What truths do you know that you can use to coach yourself into a more positive mindset? Write them down on post its and put them somewhere you can see them daily.
3. What sounds fun to create right now? Don't over think it. Find something where you get to make your own creative decisions, even small ones. Do it.

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