Self-Coaching Questions:

1. What obstacles are in the way of you finding a therapist? If you are in therapy, consider how that relationship is serving you and what you might bring to your therapist or counselor next.
2. What matters most to you? How are the things that matter being given the attention or consideration they are longing for?
3. Whose critique are you allowing to permeate through the hedge of protection?
4. Who can you reach out to today that could share in your creative recovery journey? Take a moment after this meditation to send the text or direct message to an artist friend.

Read more about oboist Nicholas Daniel:

https://bit.ly/3lSYK29