In this motivational episode, I share the five personal rules that have kept me free from food obsession and diet culture.

These aren't restriction-based diet rules, but psychological principles that work WITH your mind to create lasting food freedom. Learn how to shift from external control to internal wisdom.

Important Points Covered

Rule #1: Progress Over Perfection, Always

Rule #2: Feelings Are Information, Not Emergencies

Rule #3: Body Wisdom Trumps External Rules

Rule #4: Curiosity Beats Judgment, Always

Rule #5: Food Freedom Is the Goal, Not Weight Loss

Pick ONE rule that resonates most with you this week - don't try to implement all five at once.

Whether it's celebrating small progress, getting curious about your feelings, trusting your body's signals, choosing curiosity over judgment, or focusing on food freedom - start with one principle and trust the process.

These rules will guide you toward food freedom instead of food obsession when you let them.