In this episode, I discuss my 6 favorite adaptogens for women. This is a great point of reference for you to make notes and go back to your practitioner, ND or FDN to see what will be best for you based on your health history.

Adaptogens are a great way to neutralize your nervous system so you do not feel the impacts of stress.

Here are the main topics of today’s episode:

• Ashwagandha
• Rhodiola
• Holy Basil and Tulsi
• Shatavari
• Eleuthero
• Reishi

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.