In this episode, I discuss my 6 favorite adaptogens for women. This is a great point of reference for you to make notes and go back to your practitioner, ND or FDN to see what will be best for you based on your health history.

Adaptogens are a great way to neutralize your nervous system so you do not feel the impacts of stress.

Here are the main topics of today's episode:

• Ashwagandha
• Rhodiola
• Holy Basil and Tulsi
• Shatavari
• Eleuthero
• Reishi

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