What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about transforming our relationship with our physical selves through her new healing anthem "My Body's My Buddy."

Tessa shares the profound origin story behind the song—a retreat exercise where she wrote letters from the perspective of her body, realizing that while people come and go throughout our lives, our bodies remain with us from birth until death. This revelation challenges the fitness industry's common approach of "hating yourself into a better body," offering instead a compassionate alternative: your body loves you and experiences everything alongside you, including pain.

The conversation expands into fascinating philosophical territory as we explore whether we are our bodies or simply in our bodies, and what constitutes the essence of self. Tessa explains how meditation helps her create space between herself and her thoughts, describing the mind as "a tool and a buddy, but more mischievous than my body."

We also dive into the healing power of community and vulnerability, especially for men who often feel they need to "fix" themselves before seeking connection. Through a powerful desire exercise, we demonstrate how simply expressing what we want can be both revealing and liberating.

Wrapping up this meaningful exchange, Tessa treats us to a beautiful live acoustic performance that perfectly captures the themes of our discussion: self-acceptance, healing, and the grace to begin again. Listen in and perhaps discover a new way to view your oldest, most constant relationship—the one with your own body.

You can find Tessa's music on Youtube and most streaming platforms.

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