How much should you sacrifice for someone who won’t do the same for you? That’s the question behind this week's Hello Hayes letter , written by someone who has given everything to her relationship and is starting to wonder if it’s being returned. 
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How much should you sacrifice for someone who won’t do the same for you? That’s the question behind this week's Hello Hayes letter , written by someone who has given everything to her relationship and is starting to wonder if it’s being returned. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much should you sacrifice for someone who won’t do the same for you? That’s the question behind this week's Hello Hayes letter , written by someone who has given everything to her relationship and is starting to wonder if it’s being returned. 
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

"My Boyfriend Won't Rank Me First" (Advice Column)

Hello Hayes is a podcast about the work of becoming — honest, layered, and always evolving. Whether she’s navigating a creative block, untangling relationship patterns, or rethinking ambition, host Hayes (Alexandra Hayes Robinson) invites you into her own process and encourages you to explore yours.
Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?
This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.
Send letters to hellohayesadvice@gmail.com

Society & Culture

Education

Self-Improvement

Relationships

Personal Journals

Hello Hayes is a podcast about the work of becoming — honest, layered, and always evolving. Whether she’s navigating a creative block, untangling relationship patterns, or rethinking ambition, host Hayes (Alexandra Hayes Robinson) invites you into her own process and encourages you to explore yours. Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize? This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming. Send letters to hellohayesadvice@gmail.com

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"My Boyfriend Won't Rank Me First" (Advice Column)

"My Boyfriend Won't Rank Me First" (Advice Column)

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