How much should you sacrifice for someone who won’t do the same for you? That’s the question behind this week's Hello Hayes letter , written by someone who has given everything to her relationship and is starting to wonder if it’s being returned. 
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How much should you sacrifice for someone who won’t do the same for you? That’s the question behind this week's Hello Hayes letter , written by someone who has given everything to her relationship and is starting to wonder if it’s being returned. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much should you sacrifice for someone who won’t do the same for you? That’s the question behind this week's Hello Hayes letter , written by someone who has given everything to her relationship and is starting to wonder if it’s being returned. 
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

"My Boyfriend Won't Rank Me First" (Advice Column)

Hello Hayes is an advice column podcast. 

Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?

This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.

Send letters to hellohayesadvice@gmail.com

Society & Culture

Education

Self-Improvement

Relationships

Personal Journals

Hello Hayes is an advice column podcast. Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize? This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming. Send letters to hellohayesadvice@gmail.com

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"My Boyfriend Won't Rank Me First" (Advice Column)

"My Boyfriend Won't Rank Me First" (Advice Column)

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