My favourite tip from my chat with Dr Jason Fox was his 7-day rhythm for work and life.

This extract is from my second time having Jase on the show - you can check out the full interview here.

And check out my first interview with Jase here.

Connect with Jason at fox.substack.com

Subscribe to my new podcast How To Date in Apple Podcasts or Spotify.

If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amanthaimber.com/podcast for full show notes from all episodes.

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