The new year marks lots of people to set new goals, intentions, resolutions and focuses. In this episode, I talk about how I used to set myself up for failure by setting really difficult resolutions. This year, I set focuses for myself to keep myself accountable.

Don't forget to subscribe to this podcast so you never have to miss an episode!

30 Day Meditation www.danielglyman.com/meditation

IG @alidamron

Holistic Health with Ali Damron Facebook Group www.facebook.com/groups/alidamron