Let’s talk about reciprocity in friendship. In this episode, I answer a letter from someone who’s tired of always being the one to initiate. Then, in the second half, I dive into your rapid-fire questions — everything from how to support a friend who keeps making “disastrous” decisions to what to do when your friends just don’t seem to understand you.
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Let’s talk about reciprocity in friendship. In this episode, I answer a letter from someone who’s tired of always being the one to initiate. Then, in the second half, I dive into your rapid-fire questions — everything from how to support a friend who keeps making “disastrous” decisions to what to do when your friends just don’t seem to understand you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about reciprocity in friendship. In this episode, I answer a letter from someone who’s tired of always being the one to initiate. Then, in the second half, I dive into your rapid-fire questions — everything from how to support a friend who keeps making “disastrous” decisions to what to do when your friends just don’t seem to understand you.
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

"My Friendships Feel One-Sided. How Do I Become a Priority?"

Hello Hayes is an advice column podcast. 

Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?

This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.

Send letters to hellohayesadvice@gmail.com

Society & Culture

Education

Self-Improvement

Relationships

Personal Journals

Hello Hayes is an advice column podcast. Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize? This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming. Send letters to hellohayesadvice@gmail.com

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"My Friendships Feel One-Sided. How Do I Become a Priority?"

"My Friendships Feel One-Sided. How Do I Become a Priority?"

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