Happy Satiated Sunday! 

With my feeling word of 2024 being vulnerable, this will be one of the most vulnerable things I've put out since starting the Satiated Podcast. 

I often share stories of the distant past and rarely share what's currently going on in my life or what I'm navigating. Yet, it is my life experiences that have cultivated so much of my wisdom and so I'll be sharing what I've been going through for the past two years with you all and also what I've learned about food and body along the way. 

It is my journey through healing from long covid and losing my ability to swallow that has informed me even more about my approach to food and contributed to my creation of Somatic Eating®. 

In this week’s episode, I'll share the healing journey I've been on for the past two years and what it's taught me about our relationship with food and body image. I offer a lot of little tidbits where you can utilize what I've learned toward your own healing.

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/my-long-covid-journey

If you have any questions after listening to this vulnerable share, email me anytime and I'm here for you with whatever you're also currently navigating. 

With Compassion and Empathy, 
Stephanie Mara Fox

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...