Live from the east coast! This week I'm telling you about a lesson I learned on my recent flight from LAX to Boston (thx for teaching it, Brob). While this experience didn't cure my turbulence-related anxiety completely, it's getting me a little closer...and is also helping me reframe some other challenges in life. xx Hayes Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Live from the east coast! This week I'm telling you about a lesson I learned on my recent flight from LAX to Boston (thx for teaching it, Brob). While this experience didn't cure my turbulence-related anxiety completely, it's getting me a little closer...and is also helping me reframe some other challenges in life. xx Hayes Learn more about your ad choices. Visit megaphone.fm/adchoices

Live from the east coast! This week I'm telling you about a lesson I learned on my recent flight from LAX to Boston (thx for teaching it, Brob). While this experience didn't cure my turbulence-related anxiety completely, it's getting me a little closer...and is also helping me reframe some other challenges in life. xx Hayes Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

My Plane Anxiety (Storytime)

Hayes is a natural-born advice giver, and luckily, that's exactly what she’s here to offer you every week. What began as a viral internet advice column has grown into something so much bigger — a space for thoughtful conversations about friendship, relationships, and the messiness of being human.
On the Hello Hayes podcast, writer and advice columnist Alexandra Hayes Robinson ("Hayes") shares her signature mix of wisdom, humor, and empathy. Whether she’s answering listener letters, unpacking life’s “ugly feelings,” or reflecting on her own experiences, Hayes makes you feel seen — and maybe even a little more prepared to face whatever’s on your mind.
New episodes every week. Come for the advice, stay for the friendship.
Send letters to hellohayesadvice@gmail.com

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Hayes is a natural-born advice giver, and luckily, that's exactly what she’s here to offer you every week. What began as a viral internet advice column has grown into something so much bigger — a space for thoughtful conversations about friendship, relationships, and the messiness of being human. On the Hello Hayes podcast, writer and advice columnist Alexandra Hayes Robinson ("Hayes") shares her signature mix of wisdom, humor, and empathy. Whether she’s answering listener letters, unpacking life’s “ugly feelings,” or reflecting on her own experiences, Hayes makes you feel seen — and maybe even a little more prepared to face whatever’s on your mind. New episodes every week. Come for the advice, stay for the friendship. Send letters to hellohayesadvice@gmail.com

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My Plane Anxiety (Storytime)

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