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In Today’s Episode You Will Learn:  

• Unlearning old programming about work ethic and hustle
• When anxiety takes over
• Resetting strong boundaries
• Are you emptying your cup while trying to fill it
• Unpacking the anxiety 
• Surrendering control to a higher power
• Organizing your tasks and delegating
• Shifting from anxiety into impact
• Starting a communication with your lower and higher self
• Stop becoming a victim to anxiety

Shownotes:

In today’s episode we are going to be talking about anxiety. Because guess what? I have struggled with anxiety the majority of my young adult to adult life and I don’t think that I’ve talked enough about it. So, I really want to go there today and have you realize that if you struggle with anxiety, you are not alone. I’m going to be sharing with you the exact ways in which I handle, move through and move beyond my anxiety. We dive into the tools and nuggets that you can apply to your life if they feel good.