On Today Episode I will be start to do topic and what will be the first one I will be looking up will be talk about plus I Will be doing vlogemas for both channels this year will be talking about .I will be eve talk about the books that i have been reading to help me with weight loss journey and i would recommend to read that has help me through this journey. Plus which youtuber that i have been follow with fitness and workouts that they do that i am watching all the time .and i will be starting challenge that i will be talk about on the next episode but i will be talk about the youtubers and i will link there videos down blow .I know there is alot of youtuber that do videos like this but i want to try it so i will be doing Victoria secret models follow what they do like what they eat and what they do for a workout i will be talk about in the live and podcast and the kids went back to school and how they are doing and what they think about being back in school i love it. and i will be starting to share what food i eat what HELPS ME .i will be link everything down blow so go check it out thank you for listening and watching here are some links please go check it out

My Instagram is

goodbookstoread (@goodbookstoread1983) • Instagram photos and videos

Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos

johanna carpenter (@jcphotography1983) • Instagram photos and

videos

Johanna carpenter (@jojo.karpenters) • Instagram photos and videos

You can use my code for just strong who does carry plus size you can get 10% of you order JOCARP10

New Products | Gym Wear For Women | Just Strong

please go check out my YouTube channels please

lee vlogs - YouTube

Fitnessvlog 1983 - YouTube

johanna carpenter - YouTube

if you would like to check out my TIK TOK

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos

I eve have a blog please go check it out where you can find pictures and writer

JCPhotograph (jcphotograph1983.blogspot.com)

you can go check out my twitter where i put up my videos and picture

johanna carpenter (@johannacarpent5) / Twitter

And here are the fitness youtuber that i watch

Chelsea Trevor - YouTube she does alot but i will put one her fitness one up and she is Canadian

MORNING ROUTINE 2021 | Healthy & Productive Habits - YouTube

WHAT I EAT IN A DAY 2021 | Healthy & Balanced | Easy Recipes - YouTube

FITNESS COMEBACK | back in the gym, 2 full workouts, supplements & more! | Vlog - YouTube

there a 3 videos you should watch them

Meggan Grubb - YouTube

fitness day in the life vlog: heavy booty workout, body updates & cook healthy meals with me! - YouTube

realistic what i eat in a day to stay fit: what i've changed recently! VLOG - YouTube

she is on journey for fitness

Makayla Samountry - YouTube i watch her every time she just move in to a new house so i like her videos she did do a fitness video while back

so go check her out

(1) Renee Amberg - YouTube I watch her all the time i love her videos she she did do a fitness but she does in the day of her life and she does a week in her life to

so go check them all out i am subscribe to all them and they are really good to watch

please hit the subscribe button on my YouTube channel thank you for watching and listen

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

So on today Episode we will be talking about the result that I have been getting plus i got my car which is use i got it from Key Auto Approvals they help me get in to something better so ya go check it out Key Auto Approvals – The Key To Ontario's Easiest Auto Approvals go check them out they deal with whatever your Credit is like so go give them a chance they will help you now i can go place now . i eve have my vlog Camera no which is Cannon Eos Rebel T8i which i have been using. And now that the gyms are open and i am hope nothing Coues them to be shut down and that i will be doing videos for that on my fitness channel and i will be starting to go back after the 20th of sept and i cant wait .Plus i have been using skill share to learn how to do thumbnail and learning how to do vlogs and eve learning how to edited my videos plus podcast Online Classes with Skillshare plus how my sleeping habits if its getting better or bad plus the night route that i have been doing for like month please go check out my youtube channel i will be putting links down blow hope you like listen and

thank you for listing i hope you are having a Gooday

so go check out my youtube channel lee vlogs

lee vlogs - YouTube

if you what to follow me please hit the subscribe button

plus go check out my fitness channel fitnessgirl1983

Fitnessvlog 1983 - YouTube

if you what to follow me on my weight loss journey please hit the subscribe button

if you are what to see picture of the result you can follow me on Instagram

johanna carpenter (@jcphotography1983) • Instagram photos and videos

Johanna carpenter (@fit.nessvlog1983) • Instagram photos and videos

goodbookstoread (@goodbookstoread1983) • Instagram photos and videos

Johanna carpenter (@jojo.karpenters) • Instagram photos and videos

plus you can use my code on just strong JOCARP10

New Products | Gym Wear For Women | Just Strong

if you like to see funny videos go check out my tiktok

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos

i eve have a blog if you are interest in reading

JCPhotograph (jcphotograph1983.blogspot.com)

where i share my videos

You can go see my twitter account is where i put my picture up and videos

(1) Home / Twitter

Thank you for listening and watching

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

Hey everyone I hope you are having a good day on this Episode i will be talk about . My sister came down to visit last week she bought some veg hamburgers they were really good i would get them again Plus we went to see my one Couse and it was really nice to see i have not seen her in two years . On Wed i will be talk to the doctor about seeing someone to talk to about my eating habits and about other things that are going on in my when i am ready to talk about it i will talk about it i did a workout on Monday and it fault really good i did post a 3 min video on YouTube channel and on TikTok and on my Instagram to plus I will be doing a result video in the next 2 months so you can see how it is going plus I have wright things down again in my book called plus on the episode i will be start looking thing up like recipe and workout so i can talk about them and how they are doing for me plus i will link stuff down in the Description box like instagram and YouTube .

HERE IS MY INSTAGRAM PLEASE GO CHECK IT OUT

Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos

Johanna carpenter (@fitnessvlog1983) • Instagram photos and videos

johanna Carpenter (@jojokarpenter) • Instagram photos and videos

HERE IS MY TIKTOK ACCOUT GO CHECK IT OUT

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos

IF YOU ARE IN INTREST IN ATHLETIC WEAR TO THE GYM GO CHECK OUT JUSTSTRONG YOU CAN USE MY CODE TO GET 10% OFF YOUR ORDER JOCARP10 PLEASE GO CHECK IT OUT

New Products | Gym Wear For Women | Just Strong

PLEASE GO CHECK OUT MY THREE YOUTUBE CHANNEL ONE IS ABOUT FITNESS AND THE OTHER ONE IS MY PODCAST AND VLOG THE OTHER CHANNEL IS ABOUT SELF HELP BOOKS AND OTHER BOOKS THAT ARE GOOD TO READ SO GO CHECK IT OUT PLEASE SMASH THE SUBSCRIBE BUTTON PLEASE

lee vlogs - YouTube

Fitnessvlog 1983 - YouTube

johanna carpenter - YouTube

THANK YOU FOR LISTENING AND I HOPE YOU LIKE

PLUS I AM ABOUT TO DO OTHER WORKOUT TODAY I HOPE LIKE

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

Hey everyone I am sorry about the sound in the background

So on today Episode I was talk about my eating habits and why my eating habits are the way they are and why don't have any Motivation to do anything i say that i am going to workout and i don't i put it off all the time i would say i will do it today but the i turn over in bed go back to sleep and thats what i would and i know i have to stop doing that the other stuff i was talk about the self help books that i am reading one book is about Badass habits and eve the other book from mark mason what I am doing to come out of my comfort place and how i am dealing with self esteem and working on it all

If you are interest in just strong you can use my code to get 10% off your order they do care plus size JOCARP10

New Products | Gym Wear For Women | Just Strong

Please go check out my tiktok

JOJOs carpenter (@jojoscarpenter) TikTok | Watch JOJOs carpenter's Newest TikTok Videos

Please go check out ,my Instagram

Johanna carpenter's (@healthfitnesspodcast1983) profile on Instagram • 218 posts

Johanna carpenter (@fitnessvlog1983) • Instagram photos and videos

johanna Carpenter (@jojokarpenter) • Instagram photos and videos

Please go check out my videos i will link some them down

what I have been up to and what youtubers that I have been watching #fitness #podcast #juststrong - YouTube

What my sleeping habits are like #fitnessjourney #weightlossjourney #juststrong #podcasts#224 - YouTube

How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube

Talk about how my weight loss journey has been going for me

#fitnessjourney #weightlossjourney - YouTube

#podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube

Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube

Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube

Talk about (My weight Loss Journey ) #podcast #weightlossjourney #fitness #fitnessjourney - YouTube

Please go check out my other youtube channel that all about fitness

At workout at home #fitness #workout #fitnessjourney #Fitnessaddict #workoutathome - YouTube

workout at the gym before the gym closed #fitnesslife #workout #goal - YouTube

At home workout #fitnessworld #fitnesslife #Fitnessfirst #cardio #workoutathome - YouTube

11 min workout #fitnessjourney #workout #goal - YouTube

This my other youtube channel about books and self help books

Bookreview on self help books #selfhelpbooks #bookreview - YouTube

PLEASE HIT THE SUBSCRIBE BUTTOM IF YOU LIKE

Thank you for listening

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

hey how are you doing i hope ever one is saying safe So on today episode today on March i was talk about what kind of a workout that i have been doing and how may miles that i have been walking mile i have been going to the gym if you are interested in going to my YouTube channel because I have started vlog everyday on what i have been doing but if you are interested in following me just please hit the Subscribe Button so you can keep up with the new videos .

Day in my life Wednesday workout #fitness #vlog #vloggerlife #224 #juststrong #Weigthlossjourney - YouTube

Day in my life Tuesday Workout at home Make candles #vloggerlife #vlog #fitness #Dayinmylife #224 - YouTube

lee vlogs - YouTube

New Products | Gym Wear For Women | Just Strong

please go check out juststrong and if you would like to use my code JOCARP10 for 10% of or order please

Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos

please go check out my Instagram and start following me

Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos

johanna Carpenter (@jojokarpenter) • Instagram photos and videos

(3) Jenna Marie - YouTube please go check out her channel this my sister jenna where she talks about books and her business that she has please subscriber to her channel

buying spring 2021 trends! *clothes shopping + TRY ON haul* - YouTube please go check her Tara Michelle i just love watching her go check her out

RemLife - YouTube please go check here Rem is so funny and she is really nice and she is one of my favorite youtuber

Shelby Church - YouTube Go check out her she will teach you about everything she is the one who told me podcast on one of her videos

please don't forget to subscribe to my channel and the other channel

Fitnessgirl 1983 - YouTube please go check it out

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

Hey everyone I hope you all have a good day so here I was talk about my sleeping habits how i am not sleeping at night and how I am take melatonin and how its helping me to get some sleep plus talk how my dog is doing on his walk and what recipe that I have pick to cook for my second time doing keto plus how it is going for me when i go for a walk plus about just strong and how the pandemic is affected my life and how has it change with this all going on in the world plus what its like to have the kids home from school which thy are not going back and what kind of  Schedule that have made for my self to follow.

please got check out just strong you can us my code JOCARP10 to get 10 % of your order 

Plus Size Gym Clothes | Workout Clothes | Just Strong

Plus if you are interest in some good keto Recipe 

Go check out this website

500+ Easy Keto Recipes - Makes Keto Diet Simple - Diet Doctor

Go check out my little sister if you love books she is the one to watch please hit that Subscribe Button

(47) #Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube

(47) #Booktube #2021 #Goalsfor2021 My Goals for 2021 - YouTube

You can eve find me on TikTok

@jojoscarpenter

You can check me out on my Instagram 

Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos

johanna Carpenter (@jojokarpenter) • Instagram photos and videos

Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos

Please go check out these videos and Don't forget to hit the Subscribe button

(47) How my weight loss journey been going for me #fitnessjourney #juststrong #podcast #weightlossjourney - YouTube

(47) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube

(47) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube

(47) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube

(47) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube

Thank you for watching and listening 

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

Hey everyone I hope you all are staying safe and you are staying home well anyhow this time I was talk about how my dog is doing with the walking and how keto is working for me plus that I will be going in for surgery to have my go blander take out because I have goldstones that has been cause me some issues it will be in out type of thing I will be able to go home the same day talk what videos that I have posted on my both of my YouTube channel plus talk about COIVD-19 what I am doing to listen to the home stay home order eve though I would love to go out and doing thing and go see my friends plus I am really sorry about the noise in the back ground that was my son I did tell him that I was doing a podcast i am eve drinking black coffee and i did try the super coffee did not like the kind that we had but I heard there is more then just one kind so I will be trying other kinds plus thank you all for listen to my channel and Lettings me share my weight loss journey   So thank you please go check my Instagram and my you tube channels and thank you so much plus go check just strong thank you New Products 

| Gym Wear For Women | Just Strong JOCARP10

Go check it out when you order use the my code to get 10% off your order

 My tik tok @jojoscarpenter 

Go check out my Instagram  

johanna Carpenter (@jojokarpenter) • Instagram photos and videos 

Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos 

Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos

 

#Booktube #booktubenewbietage #owlcreateunboxing Booktube Newbie Tag plus owlcrate unboxing - YouTube 

 go check this video out if you like books go check her out and please Subscribe button 

 The Keto cook books that I am looking at and plus the website 

 Keto Tortilla with Beef and Salsa — Recipe — Diet Doctor

 The KETO Diet cook book The Everything Keto Cycling Cookbook One Pot Keto cookbook 

please go check out these videos on my YouTube channel please hit the Subscribe button

 (13) 11 min workout #fit4less #workout #11minworkout #weights #fitness #gym - YouTube 

(13) Talk about how my weight loss journey has been going for me #fitnessjourney #weightlossjourney - YouTube

 (13) #podcast #2021goals #fitness #Weightlossjourney My 2021 goals for the new year #fitnessjourney - YouTube

 (13) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney #fitnessjourney - YouTube  

(13) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube 

thank you for watching and listen to my podcast and I am sorry for the noise in the back ground

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I was talk about my weight loss Journey been going for me about what I have been up talk about the book that I just got in about Thyroid I have medication for it I have problem with losing weight I have to work harder to loss the weight so I have to workout hard this book is about thyroid Healing that's the name of the book the other is what kind of workout that I have been doing and how its been helping me and that walk my dog up down the road I live on farm  which is nice because you can do whatever you want to the other thing is I started the keto diet which I call it a life change and that's what I think of it the other thing is I was talk about coming out my comfort place by doing the outfit of the day which you can find on Instagram  and plus I was going to the gym but the gym are shut down because of the COIVD 19 which sucks that was helping me coming out my comfort place And eve doing the video's that I do helps me to come out of my comfort place and brings up my self Esteem I really want to go to the beach if I so I can wear my new swim suit that I bought but that's just means that I have to come out my comfort place and wear a two piece because I don't like to I don't eve like to posted picture on Instagram and Facebook and twitter because of the Negativity about what people will say and the mean comments that I would get like you are not to pretty or you are not good enough for it or there can be positivity that can be good for you and that's what i want because I take what people say to heart my daughter has the same problem like that to

you can find mw on tik tok 

@jojoscarpenter

if you are interested in aesthetic wear you should go check just strong you can use my code JOCARP10

New Products | Gym Wear For Women | Just Strong 

you can find me on instagram where i post all my picture

Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos

Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos

you can find the video on YouTube all you have to do is press on the links

(49) #podcast #2021goals #fitness #health #fitnessjourney My goal for 2021 - YouTube

(49) Talking about Self-esteem get out of my comfortable zone #podcast #fitnessjourney - YouTube

(49) Talking about motivation part two #podcast #health #fitness #weightlossjourney #fitnessjourney - YouTube

(49) Talk about (My weight Loss Journey ) #podcast #weightlossjourney #fitness #fitnessjourney - YouTube

Thank you for listening and I hope you plus there is video come out soon with this podcast 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I was talk about my New year goal like Loss weight and getting 1,000 Subscriber and plus getting a new car plus getting out on my own right now I am rent  from my parents Get route on making more videos plus doing  more. podcast get my dog for walks start running and Doing trails Making up workout route and looking after myself better eve write some more and read like 20 books this year 2021 Getting my fiancée better do more with with photography I have blog all about the picture that I have take in the past almost year I eve what to save money for things like getting me own place or getting a new car or SUV  eve talk about my Ambassador work like just strong you can use my code JOCARP10   Plus – Just Strong you can buy workout clothes from there the best thing about it is that it carries plus size I love I have bought like 6 items from it and they fit really good i eve talk about getting my kids on a route to You can go find me on my social median my Instagram are fit.nessgirl1983 healthfitnesspodcast1983 my tik tok is jojokarpenter #podcast #2021goals #fitness #health My 2021 goals for the new year  i hope you like it I hope you have happy new year 2021. 

(2) #podcast #2021goals #fitness #health #Weightlossjourney My 2021 goals for the new year - YouTube

Johanna carpenter (@healthfitnesspodcast1983) • Instagram photos and videos

Johanna carpenter (@fit.nessgirl1983) • Instagram photos and videos

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

In this episode I talk about my self-esteem and how I don’t technical have self-esteem about myself I talk about my get out my Comfortable zone and where I feel safe which is at  home but the same time I’m very scared to work out at the gym because I’m scared what people gonna say about me like mean comments. about what I am eating what I have try to eat plus going to the gym plus looking in the mirror I don't like the way I look like in the mirror so I hope you like 

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 @healthfitnesspodcast1983 

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YouTube channel 

Johanna carpenter - YouTube

(2) Talking about Self-esteem #podcast #healthfitnesspodcast. #myweightlossJourney - YouTube

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code is JOCARP10 to get 10% of your order 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations