We talk our best (worst?) school memories with a surprising amount of slapping involved...PLUS Noa asks us to pierce her ears and we go to the Moana premiere.

This week's dish was inspired/lifted from the excellent Em The Nutritionist - make sure you follow her here.

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Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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