MyoMinds Podcast

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

We spoke with the author of the new book "Suicidal to Superhuman", Mike Dayem. Mike wrote this thought provoking book to share his knowledge, hoping to help people understand the struggles of suicide and how to thrive from that place.

This book is helpful not only for those struggling but for anyone who wants to improve their own self awareness, mindfulness or wants to further understand mental health. In this interview we speak about:

. How suicidal thoughts can lead to positives

. The importance of discovering your authentic self

. The trap of the "auto pilot" and tips to avoid it

. Mike's views on exercise for mental health

Make sure you check out Mike's book and up coming programs on his website: https://www.mikedayem.com/

And check out his Instagram: @mikedayem

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

We spoke with award winning GP, author, clinical advisor for @studentmindsorg and mental health consultant Dr Dominique Thompson.

Drawing from her expertise we hear Dom’s views on:

. Perfectionism in life and in the fitness/sport community

. What to do if you think you might be struggling with disordered eating or compulsive exercise

. The reasons some GP’s may struggle to help with an eating disorder (with tips for you to work around it!)

. And more!

A fantastic insight from an expert! Don’t forget to check out Dom’s TED talks and books, which are linked on her website: https://buzzconsulting.co.uk

And make sure you follow Dom on social media:

IG/Facebook/Twitter: @drdomthompson

LinkedIn: Dominique Thompson

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

We spoke to Clair who is the co-founder of Emotion-In-Motion. There aim is to help young people improve their mental health through dance expression and psychoeducation. In this interview we spoke about:

. The ins and outs of Emotion-In-Motion

. How dance can improve mental health

. What psychoeducation is and how it can improve your life

. Eating disorders and the stigmas that surround them

Make sure you check out Emotion-In-Motion:

Website: https://www.emotion-in-motion.org/

Instagram/Facebook: @emotioninmotion.empowerment

Also check out the founders at: @sweetassassincb @hakimsaber @raincrew

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

In this interview we speak with Jason Lampkin, ex-professional footballer at Manchester United and Aston Villa and now one of the co-founders of MyFootballMind.

We talk to Jason about:

. Issues in academy football from his experiences at Man Utd

. How comparing to others can be positive and negative

. Warnings when looking at fitness advertising

and more!

Make sure you check out Jason at:

Insta: @jslampkin

And of course check out the awesome new company MyFootballMind at:

Insta: @myfootballmind

Facebook: myfootballmind

Website: https://www.myfootballmind.com/

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

We interviewed Gurpreet from Brixton Yoga, we talk about:

. The meaning of "yoga"

. How yoga can improve the way we think and feel

. The importance of the mind-body connection and more!

Brixton yoga have now offered over 100 days of free online yoga during the COVID-19 lockdown (getting 100+ households in some classes) and continue to do so.

Make sure you check them out on Instagram: @brixtonyoga

And on their website: https://www.brixtonyoga.co.uk/

You can also contact them on: [email protected]

Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

We spoke to AfN registered associate nutritionist Louise who runs the freelance nutrition company Loutritious. In this video we get to know Louise as she reveals the issues with current diet culture, how it affects us and how we can begin to unravel it to improve our relationship with food. We also discuss the pitfalls in nutrition degrees, at undergraduate level and masters level providing tips for any aspiring or current nutrition or fitness professionals.

You can find more about Louise at: https://www.loutritious.com/

Instagram/twitter: @loutritious

Or email her at: [email protected]