Today we are busting some myths with the first episode in a new series on myth-busting. Strength training ISN'T only for men and Coaches Alex, Austin, and Sue dive headfirst into this myth. Listen in as they discuss getting bulky, toning, cardio over strength training, and so much more.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro

(3:41) Dealing with barriers of entry & gym-timidation

(16:09) Does strength training make women 'bulky'?

(24:09) What actually happens when women start to progress in gaining strength and muscle?

(30:29) Is cardio better than strength training for women who want to 'tone up' and lose weight?

(45:05) Do group fitness classes deserve the hate they get?

(1:01:30) The benefits of strength training outside of gaining strength and muscle

(1:07:53) Wrap-up

Additional Resources:

Muscle Building Benefits, Difficulties, & Personal Experiences w/ Coach Charlotte - https://pod.fo/e/12d102

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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