In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Bella discuss how social media trends shape fitness and nutrition choices. Listen in as they myth-bust several trends such as "fiber maxing," "potassium maxing" for a more chiseled face, and overhydration risks. They also review beetroot concentrate, the viral post-workout Blizzard vs chicken-and-rice claim, not seasoning food, cooling/reheating rice or potatoes to alter glycemic response, pre-workout supplements, cardio and weight loss, and excessive protein intake.

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