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Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #168 with Sarah Ford Bishop! 

Sarah Ford Bishop is back and we are mythbusting once again for the month of October! In this episode we talk about the fear mongering of food on social media and what you actually need to look out for. Buzzwords like toxic, chemicals, “words you can’t pronounce”, organic, natural, and more are all the rage for shirtless, ranting, influencers in supermarkets. Is there any evidence for this concern? Is it helpful? Are you wasting time, energy, effort, and money majoring in the minors? 

Sarah and I discuss all these things while hammering home a few baseline concepts to consider when actualizing your goals: context matters, and more often than not the dose makes the poison. Is the real problem the food or is labeling the food the problem? And how “should” your diet look anyway? It was a fun deep dive, simplified, hope y’all enjoy! 

Topics Covered:

1. Defining processed foods. 
2. Are seed oils slowly killing us?
3. Are red dyes toxic?
4. Does organic matter? 
5. Are artificial sweeteners changing the guy micro biome and is that bad?
6. Is meat carcinogenic? 
7. So what can I eat?! 

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Subscribe to The Women’s Fittest podcast as new episodes drop early in the week,  and sometimes again later in the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Contact Sarah: https://linktr.ee/sarahford?utm_source=linktree_profile_share<sid=7e34a653-41e2-471c-ab79-8f54e3b9a18d

Contact Debra’s: https://linktr.ee/Buffcake22

Questions, comments, concerns, or coaching email Debra: [email protected]

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