This is the ultimate protection against narcissists.

Flashbacks disregulate you and make you an easy target.

You knowing what you really feel is what narcissist fear the most.

(00:06) The Reason Why You Need to Reduce Emotional Flashbacks

(02:22) If You’re Flashbacking, You Won’t Be Able to Say What’s Real and What’s Not

(06:31) Narcissists Use Reactive Abuse

(08:09) Is BPD Inherently Evil and Bad?

(10:29) Are There Any Simple Tricks?

(14:22) Inability to Tell the Difference Between a Real Emotion and an Emotional Flashback Reveals Emotional Illiteracy

(19:05) Talking About Creating an App for Emotional Literacy Work

(21:32) The Emotional Literacy Course Focuses on Emotions, Not on Story

(23:23) Answering Questions About Courses

(24:27) How to Get Over the Fear of Going Out After Splitting From Someone Emotionally Abusive

(25:59) Wrapping Up