In this episode, we sit down with Maya, a resilient woman in her 40s hailing from the heart of Georgia. Maya's story is a poignant exploration of her tumultuous relationship with her narcissistic mother, her pursuit of healing through therapy, and her remarkable journey toward building a harmonious life with her wife while becoming closer to her father later in life.

But this story isn't just about hardship; it's about resilience and growth. Maya's decision to seek therapy in her 40s marks a turning point in her life. With the guidance of a compassionate therapist and a very supportive wife, she embarks on a journey of self-discovery, learning how to set healthy boundaries and prioritize her own well-being.

Join us as we unravel the layers of Maya's life, beginning with her formative years and the challenges she faced growing up with a mother whose narcissism casts a long shadow over her self-esteem. We'll hear Maya's personal anecdotes and reflections, shedding light on the emotional toll that such a relationship can take on an individual's mental health.

Maya's story is a testament to the power of resilience, self-discovery, and the importance of surrounding oneself with a loving support system. Tune in to this insightful episode as we explore the journey of a woman who transformed adversity into strength, learning to live life on her own terms and fostering reconnections that brought healing and happiness.

Discussions in this episode:

Meet Maya

Seeking therapy in her 40s

Learning to set boundaries

Building a peaceful life with her wife

A better relationship with her father

Content Warning: This episode discusses various forms of parental toxic abuse, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into a unique and challenging dating story as Lisa opens up about her experience with Trent, the man who presents two vastly different sides: an ideal partner in person and a relentless bully behind the screen. Join us as we explore the complexities of dating, emotional manipulation, and the importance of recognizing red flags.

Discussions in this episode:

• Behk & LAH’s message to listeners :)
• Meet Lisa
• Lisa's first impressions
• Trent's Jekyll and Hyde act
• The emotional toll
• Decision to confront Trent
• The enigma of Trent
• The importance of setting boundaries
• Healing journey
• Message to others

Lisa's dating story serves as a cautionary tale about the complexities of relationships and the importance of recognizing and addressing emotional abuse, even when it hides behind a charming facade. Remember, your well-being and self-worth should always come first.

We are not doctors or therapists, and you should not take our opinions as medical advice.

Content Warning: This episode discusses various forms of bullying and abuse and any topics that may disturb some listeners. Listener discretion is advised. 

If you feel like you may be a victim of domestic violence of any type or in any way please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for confidential and free 24/7/365 support.

Have a story you would like to share? Please fill out our form.

Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Nicole and A, two passionate Facebook group admins who set out to create a haven for like-minded crunchy women seeking support, empowerment, and camaraderie in a Southern town. Their intentions were pure, their vision radiant – to cultivate a positive and loving online and in-person community where women could thrive together and find a healthy lifestyle for their families in the deep-fried south.

But as we all know, even the most idyllic landscapes can fall prey to a single rotten apple. In this case, that rotten apple was one toxic and deceitful individual who disrupted the harmony that Nicole and A had worked so hard to foster. Join us as we explore the journey of these two admins, the highs, the lows, and the heartbreaking downfall of a community that was torn apart by the actions of one toxic person.

They’ll share the warning signs that went unnoticed, the challenges faced by Nicole and A, and the devastating consequences of toxicity within a supportive group. This episode serves as a cautionary tale for online community leaders and members alike, reminding us of the fragility of even the most well-intentioned spaces.

Tune in to "One Rotten Apple" as we reflect on how a vision of empowerment and love can take an unexpected turn, leaving us to ponder the age-old question: Can the actions of one truly spoil the goodness of many? Oh my, let’s get into it.

Discussions in this episode:

• How it began
• The warning signs
• The devastation of toxicity
• Lingering anxiety
• Lessons learned

Content Warning: This episode discusses various forms of narcissistic behavior, loss of life, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unravel the harrowing journey of Lydia who endured relentless verbal abuse at the hands of her brutal Pentecostal mother while her pleas for mental help regarding physical and sexual abuse fell on deaf ears. Lydia's story sheds light on the often unspoken pain experienced within some religious communities. This episode may contain triggering content, so please listen with discretion.

Discussions in this episode:

• Who is Lydia?
• Unveiling the painful past
• Darkness within the home
• Physical and emotional pain
• Death becomes her
• Letting go

If you or someone you know is dealing with abuse, please don't hesitate to seek help. Together, we can work towards a world where compassion and empathy triumph. Stay tuned for our upcoming episodes, where we continue to explore stories of resilience and strength. Until next time, remember, your voice matters, and you are never alone.

Content Warning: This episode discusses various forms of domestic violence, infidelity, sexual abuse, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists, and you should not take our opinions as medical advice.

If you feel like you may be a victim of domestic violence of any type or in any way please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for confidential and free 24/7/365 support

Suggested reading and podcast from this episode:*

Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life by Natasha Levinger

I'm Glad My Mom Died by Jennette McCurdy

The Body Keeps the Score by Bessel van der Kolk

The Cure for Chronic Pain with Nicole Sachs, LCSW

Have a story you would like to share? Please fill out our form.

Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve deep into Amanda's personal journey, where she courageously shares her experiences with polyamorous relationships and the challenges she faced with her three different baby daddies. Amanda's story is a powerful reminder of the complexities of love, relationships, and the resilience of the human spirit. She is brave enough to share her story and admit to mistakes and patterns that hurt people. What we think is amazing about this guest's story is her willingness to own her shit, heal, grow, learn, and do better.

Discussions in this episode:

• Who is Amanda?
• Baby Daddy #1
• Baby Daddy #2
• Polyamorous relationships
• Baby Daddy #3
• The breaking point and self-discovery
• Lessons and reflections
• Healing and moving forward

Amanda's story is a testament to the strength of the human spirit and the power of self-discovery and healing. It serves as an inspiration for anyone navigating complex relationships and seeking a path toward personal growth and happiness.

We hope Amanda's story provided valuable insights into the complexities of love and relationships. If you found this episode helpful, please consider sharing it with others who may benefit. Stay tuned for more inspiring stories in future episodes.

Content Warning: This episode discusses various forms of domestic violence, infidelity, sexual abuse, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists, and you should not take our opinions as medical advice.

If you feel like you may be a victim of domestic violence of any type or in any way please call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for confidential and free 24/7/365 support

Suggested reading and support from this episode:*

Why does he do that? by Lundy Bancroft

Codependent's Anonymous Twelve Step Program (CoDA)

Peeling the Onion by CoDA

Have a story you would like to share? Please fill out our form.

Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram + Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sheena is back sharing the story of her ex, Matt. Their dysfunctional on-again, off-again relationship almost ended up with him laying hands on her. How did she navigate his toxic assholery and got out once and for all before it turned physical? Oh my, let’s get into it.

Content Warning: This episode discusses topics that may upset some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Would you like to help support the show more? Please donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram or Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In our TENTH episode, OMG WE MADE IT TO TEN! We’re a little excited. Anyway, we’re doing something a bit different than we’ve done so far. Sheena shares her long list of “fun” online dating stories. If you are on the dating apps, you know the “fun” we mean. She also shares insights on what she's learned through these experiences - so listen to the end. Oh my, let’s get into it.

Content Warning: This episode discusses topics that may upset some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Would you like to help support the show more? Please donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram or Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alex shares stories of her overbearing mother-in-law, where she and her husband are trying so hard to create boundaries and not let the husband’s mother affect their relationship with each other. Luckily, Alex has her husband's full support. How will this supportive duo tame the beast?

Content Warning: This episode discusses topics that may upset some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

Have a story you would like to share? Please fill out our form.

Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram or Facebook @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In the second half of this two-part episode, Fred and Roxy continue to share their sordid, twisted tale with their very funny comedic banter. This time Roxy shares the story of three toxic exes; Lord Voldemort, Chuck Roast the hobo sexual, and Damien the kitchen shitter. It’s a longer one, but they bring the funny with heartfelt lessons learned.

Content Warning: This episode discusses sensitive mental health episodes, infidelity, drug addiction, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.

If you feel like you or anyone you know is showing signs of drug abuse or addiction please call the American Addiction Center at 877-768-9614 or sign up for confidential and free 24/7/365 text support through the website.

If you feel like you or anyone you know is struggling with suicide, please contact 988 Suicide & Crisis Lifeline.

Suggested reading from this episode:

Codependent No More by Melody Beatie

Facing Love Addiction by Pia Mellody

Love Addict by Ethlie Ann Vare

Have a story you would like to share? Please fill out our form.

Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.

In this special two-part episode, Fred and Roxy join us to share their sordid, twisted tale. In part one, Fred shares the story of his ex-wife, Farrah. Their relationship went from 0 to 60 in a flash — which left no time to get to know each other when fools rush in. What could possibly go wrong?

Content Warning: This episode discusses sensitive mental health episodes, drug addiction, infidelity, and any topics that may disturb some listeners. Listener discretion is advised.

We are not doctors or therapists; you should not take our opinions as medical advice.



If you feel like you or anyone you know is showing signs of drug abuse or addiction please call the American Addiction Center at 877-768-9614 or sign up for confidential and free 24/7/365 text support through the website.

If you feel like you or anyone you know is struggling with suicide, please contact 988 Suicide & Crisis Lifeline.

Have a story you would like to share? Please fill out our form.

Would you like to help support the show more? Donate or subscribe to our Patreon for exclusive content.

Hosts: Behk & LAH

Follow us on Instagram @ngcompod

Production & Design: LAHarden

Music: No Reason Why by Anchor

Hosted on Acast. See acast.com/privacy for more information.