We brought in an expert. And not just any expert — someone who lived it first.
In this special episode, Behk & LAH sit down with Bre Wolta — founder of Lucid Living, relationship clarity coach, and host of Heartbreak to Wholeness: Untangle the Mindf*ck of Narcissistic Relationships. Bre didn't just study narcissistic abuse. She survived it, rebuilt from it, and turned it into a life's mission helping others find their way out.
This one goes deep. Manipulation tactics, the cycle of abuse, reclaiming your self-worth, and the tools that actually work when you're trying to untangle your mind from someone who rewired it. Whether you're still in it or years out and still feeling the effects — Bre's insights will meet you exactly where you are.
This is the episode you send to someone who isn't ready to call it abuse yet. It might be the one that helps them get there.
🌐 brewolta.com 🎙️ Heartbreak to Wholeness — available wherever you listen 📱 IG / FB / TikTok: @lucid.living.with.bre
Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing.
Content Warning: This episode contains discussions of narcissistic abuse, toxic abuse, alcoholism, sex addiction, and any topics that may disturb some listeners. Listener discretion is advised.
If you or someone you love is struggling with addiction, you don't have to figure it out alone. Call the SAMHSA National Helpline at 1-800-662-4357 for free, confidential support — 24 hours a day, 7 days a week. It's a judgment-free call.
Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice.
Have a story you'd like to share? We'd love to hear it. Submit yours here.
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Hosts: Behk & LAH
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Production & Design: LAHarden
Music: No Reason Why by Anchor
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