"Consent is where it’s at… How do I offer that? How do I ask for it? How does it inform who I am to myself in the world?” ~Colleen Millen

Our host Sarah Buino welcomes NARM Therapist and Accessible Yoga instructor Colleen Millen to dive into and discuss the theme of consent. 

Colleen shares how her understanding of what consent means has deepened through her relationship with yoga and through her ongoing study of the NeuroAffective Relational Model (NARM). 

Colleen shares honestly that at first she was reticent to join the NARM training because of a traumatic experience that she had in a previous training community. She shares that she had been part of a yoga healing community where consent was not represented, and where “there were some cultic dynamics that created power differentials that were very, very difficult and abusive.” She left that yoga community and continued to work as a therapist while she continued to heal from the experience of betrayal. After decades of dedicated yoga practice, she began asking herself “Do I want to teach yoga at all?” 

Through this process of self-referencing and self-healing, she discovered the deeper aspects of yoga that continued to call to her, which led her toward trauma-informed yoga, and a new branch of yoga called Accessible Yoga. She describes that Accessible Yoga is specifically designed to place the student at the center of their own relationship with their practice.

About Colleen: 

Colleen works with complex trauma and regulation at Discovery Counseling Center in Danville, CA, a community mental health center. Accessibility and consent are core values and interests of her work. Colleen is also an Accessible Yoga Ambassador and trauma-informed yoga teacher and trainer.

Contact Colleen: 

Website: www.discoveryctr.net 

Colleen’s Accessible Yoga classes: https://www.tworiversyoga.com/

To read the full show notes and discover more resources visit http://www.narmtraining.com/podcast

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NARM Training Institute

http://www.NARMtraining.com

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The NARM Training Institute provides tools for transforming complex trauma through: in-person and online trainings for mental health care professionals; in-person and online workshops on complex trauma and how it interplays with areas like addiction, parenting, and cultural trauma; an online self-paced learning program, the NARM Inner Circle; and other trauma-informed learning resources.  

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