Nathan's Journey from Infrared to Real Sauna.

A candid journey from infrared hype to authentic Finnish sauna, highlighting why real heat, löyly, and hot–cold contrast are so compelling. We discuss practice over marketing—ventilation, simple rituals, and family-friendly routines that deliver presence and stress relief. And we learn about Nathan's eye toward a future wood-fired sauna.

PODCAST LINKS

https://www.theupperbench.com

https://www.instagram.com/upper.bench.podcast/

https://www.facebook.com/theupperbench

CONTENTS

00:00 Introduction and how Risto and Nathan became friends

03:56 Nathan's first hot cold experiences

05:24 Selecting and buying and infrared "sauna"

07:45 Scientology and niacin

14:03 Experience with his IR

16:03 Getting a real sauna

17:59 Stress relief and mental health benefits

20:23 Saunaing with a young child

25:24 Nathan's sauna practice

37:58 Why IR doesn't cut it

39:00 The aim of sauna: sweat or something more?

42:35 Another lackluster IR experience

46:38 How financial motivations skew sauna opinions

50:36 Any plans for a wood-burning sauna?