The intensity of grief can feel like an insurmountable mountain. A profound loss, the passing of Host Annette Hines' beloved daughter, Elizabeth, led her down a path of unimaginable pain, reshaping her identity as a mother and her life. Through the waves of grief, Annette discovered a lifeline in a local grief group, offering a haven where she could share, cry, and heal. This episode serves as an open invitation to join in Annette's journey of remembrance, honoring suicide prevention month, and emphasizing how simple acts of kindness can make a world of difference. We all have a role to play in suicide prevention. It's about staying connected, ensuring safety, and assisting those in need. Annette shares her personal experiences with suicide, depression, and the transformation that followed Elizabeth's death. She also discusses the importance of getting involved at the local level and recommends resources available at 988lifeline.org. As we journey through this heart-wrenching topic, we hope to inspire listeners to be vigilant about suicide prevention, supporting those who are struggling, and honoring those we've lost. In the end, it comes down to kindness, compassion, and the courage to reach out to those in need. Crisis Resources:

• If you or someone you know is experiencing a mental health crisis, call or text 988 immediately.
• If you are uncomfortable talking on the phone, you can chat the Suicide & Crisis Lifeline at 988lifeline.org. 
• Learn the warning signs of suicide.  

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