“One day at a time.” In the world of addiction recovery, that’s the well-known phrase repeated as a type of mantra that aims to give hope in small, obtainable steps. But what happens that first day of recovery? People decide to finally stop abusing drugs and alcohol in a variety of ways. Are there any common threads to making that decision? Can loved ones help you decide that you’ve finally reached your Day One.

Adhering to gender roles doesn’t necessarily have to mean unequal treatment in Indian Country. The word ‘feminism’ sometimes elicits strong reactions, depending on who’s listening. Some Native American women know exactly where they fit in, even if they will never be able to hold tribal office. Others struggle with the complexity of tribal traditions that make them feel cut off from full participation. Where do Indigenous women fit into the feminist cause? Join us for a conversation with two leading Native feminists about what indigenous feminism means for our Native Nations.

Smart phones have radically transformed our lives. Information is at our fingertips whenever we want, as long as we have a signal. Applications, or apps, give us convenient answers to questions like “where am I going” and even, “what should I do right now so I’m not bored.” We’ll take a look at a number of apps specifically designed to make Indigenous lives better. How about a dating app that matches you with your perfect blood quantum soul mate? Or what about an app that gives you the exact distance to the nearest Indian taco? What app do you need in your life?

Music is a major part of our Native communities and culture. Singing songs to our little ones provide a vital connection to language and culture. We take time to discuss the importance of singing to babies and children. What were you taught growing up about sharing songs with young ones? Do you have memories of your parents and loved ones sing to you? What role do these songs play later in our lives?

Follow this conversation with the hashtag: #NativeSongs4Baby

Two political parties dominate the U.S. electoral system. Ever since the party system emerged in the 1800s, presidential elections have gone to either Democrats or Republicans. In the final installment of our series on political parties, we take a look at the role third parties play. The main alternatives to the top two are the Green Party, the Libertarian Party and the Constitution Party. None are on the ballot in all 50 states. Can Native voters find what they are looking for in a third party? Can a third party candidate make it to the White House?

Election season seems to be never-ending these days. And it’s hard to escape people—on social media, TV and even in person—telling you how important it is to cast your vote. If it’s so important, why does half of the voting-age public in the U.S. stay home on election day? Do you make the decision to not vote? One of our guests says voting is a product of colonialism. How important is voting (or not voting) to you?

As many as 5 out of every 1,000 children have some type of hearing loss, according to the Centers for Disease Control and Prevention. Causes range from genetics to infections, and the consequences can last a lifetime. Parents new to the issue face a daunting list of options and treatments. In Native America, do families have all they need to raise a child who is deaf?

The presidential race keeps surprising us with each passing week as a flamboyant businessman with no political experience continues his march to the GOP nomination. Meanwhile, what’s the effect for Native Americans more than two years since the Supreme Court’s ruling on the Voting Rights Act? Also, the outgoing president of the United States meets with the incoming prime minister of Canada and both have high regard in Indian Country. We catch up on all the top news stories from Native America.

It’s unavoidable. Women in their 40s and 50s face a whole slew of physical changes ranging from hot flashes to mood swings. What should Native American women know about menopause and how can they prepare for it? What potential health complications should they discuss with their doctors?

All the world’s a stage—and some stages are used to showcase Native American stories and talent. Whether it’s drama or comedy, classic or avant garde, Native-centered theater is reaching more and more audiences. What makes theater “Native”? What kinds of plays are being written by Native playwrights? What are the audiences saying? Is it difficult to find Native actors?