Today, we're catching up with Gracie in our Journey of Pregnancy series (now at the 38-week mark), and we're diving deep into the physical changes that happen in the body before birth. From cervical developments to those magical baby movements, and that's not all…

Gracie opens up about something many expecting mothers might relate to: the sudden appearance of the "motherhood wound" as she gears up to transition into motherhood herself. 

Plus, we'll take you along for the ride as we navigate:

• CTG's and a slightly nerve-wracking hospital scare
• Surrendering to the uncertainty and unknown of spontaneous labour for first time mamas
• Sex in later pregnancy
• The difference between baby showers and mothers blessings

This podcast is for you if:

• You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.
• You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. 
• You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.

BODY BALANCE WORKSHOP

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Welcome to the Natural Birth Code Podcast! So excited to have you here, ready to dive into some real talk about birth experiences. Today, I am absolutely stoked to introduce you to Jacque. Trust me, you're gonna adore her. She's an NBC mama who's been through the whole shebang – yoga, birth workshops, you name it. And now, seven months post-birth, she's here to share her journey.

Get ready, because Jacque's story is a game-changer. We're talking about her experience with an epidural, and let me tell you, it's not your typical tale. See, we often have these preconceived notions about what's "good" or "bad" when it comes to birth preferences. But Jacque's here to flip that script. She embraced the unexpected, and her positive attitude toward her epidural is seriously inspiring.

You know, it's all about facing those fears head-on. We've all been there, sweating bullets over what might go wrong. But when you shine a light on those worries and give 'em a name, they lose their power. Jacque did just that, and her journey shows us that sometimes, the scariest thing on paper turns out to be a blessing in disguise.

So, get ready for some major inspiration – this is one podcast episode you won't wanna miss!

In this podcast we discuss:

• Conception with a sperm donor
• The importance of a support network
• Pregnancy preparation for birth
• How to have a positive birth experience where you are in control WITH an epidural
• Single parenting
• The importance of trusting in your intuition, and having confidence during your labour and birth experience

This podcast is for:

• The woman who can’t handle the thought of their birth going not to plan
• The woman wildly scared of getting the epidural
• The single mamas
• Mama who has difficulty in trusting and listening to their intuition- where does it even come from?
• Mamas who feel that because they haven’t birthed before they have no idea what to expect
• The Mamas who love a good birth story

BODY BALANCE WORKSHOP

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Matt is an amazing NBC dad, after he and his beautiful queen Abbey came through NBC for their birth preparation, they had such a magical empowering birth experience, where they both had to practise deep surrender. Matt tells his perspective on pregnancy, being a birth partner, and fatherhood with so many amazing reality checks, tips, advice and empathy that you guys are absolutely going to love this story!

We discuss:

• Matt's initial perspective on birth and his role as a dad during the early stages of pregnancy.
• How his understanding and involvement evolved throughout the pregnancy, along with the lessons he learned along the way.
• The specific tools, words, and positions Matt used to support Abbey during labor, along with his top tips for birth partners.
• Practical advice for dads-to-be on preparing for birth and navigating the transition into fatherhood.

This podcast is for:

• DADS! Get around it you will love it- preconception, birth, fatherhood
• Mama of course will benefit, from listening, get a perspective check to understand

BODY BALANCE WORKSHOP

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Pregnancy Yoga series- 6 classes

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Get your FREE 14 day Pregnancy Preparation Guide HERE

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Hosted on Acast. See acast.com/privacy for more information.

Today, we're catching up with Gracie in our Journey of Pregnancy series. She's hit the 30-week mark, and let's just say, she's still rockin' that baby bump!

In this episode, Gracie keeps it real about the "I'm still pregnant" vibe she's feeling. But don't let that fool you—there's plenty to chat about! We dive into Gracie's recent bout with what seemed like non-stop contractions. We'll laugh, we'll commiserate, and we'll share some tips on how to tell if it's the real deal or just Braxton Hicks.

Plus, we get into the nitty-gritty of losing the mucus plug. Yep, we're going there! Gracie shares her experience and we talk about what to do if it happens to you.

This podcast is for you if:

• You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.
• You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. 
• You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

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Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

This is one of our most requested podcasts and for a good reason… Who doesn’t want an easeful and progressive birth?!

In this podcast we break down exactly how to get just that in 3 easy steps available to you always. This intricate dance between the physicality of birth (a baby fitting through a pelvis and out of the vagina), and spiritual sense (how our hormones flow during birth and make us feel) can seem like alot to comprehend however it can be easy, it can make sense, and is absolutely achievable for you.

Who is this podcast for?

• Pregnant and preconception woman wanting to build trust and understanding about their bodies and the process of birth.
• Women who like hearing the logic and steps to how to birth naturally (hello my type A mamas)
• Pregnant woman willing to do what it takes for an easeful and progressive birth
• Pregnant woman who desire a minimal intervention, natural birth experience

BODY BALANCE WORKSHOP

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Pregnancy Yoga series- 6 classes

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Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

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This is part one of an amazing duo birth story with one of my dearest girlfriends Lucy Morris. She has had 2 amazing natural vaginal births, both in the hospital setting, Arthur now 2.5 years and Francis who is 10 weeks old (and with a during the poddy!). Her husband was her primary birth support for both and is an absolute legend at birth support and securing an environment of safety.

Over the two-part’s we discuss:

• Her 2 natural vaginal births being so different
• Birth partner preparation
• How Lucy mentally prepared for her dream births
• Miscarriage
• Finding her ‘thang’ as a mother- dream job
• Positions during labour

This podcast is for:

• The pregnant women wanting to surround herself with positive birth stories and perspectives leading up to her birth experience
• The preconception woman wanting to intentionally build her own story, perspective, and thoughts surrounding birth to be positive and excited
• The pregnant woman with a desire to understand how birth works, pain relief options and movements to resume in labour

BODY BALANCE WORKSHOP

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Pregnancy Yoga series- 6 classes

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Or $150 in the bundle with Body Balance Workshop

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Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

This is part one of an amazing duo birth story with one of my dearest girlfriends Lucy Morris. She has had 2 amazing natural vaginal births, both in the hospital setting, Arthur now 2.5 years and Francis who is 10 weeks old (and with a during the poddy!). Her husband was her primary birth support for both and is an absolute legend at birth support and securing an environment of safety.

Over the two-part’s we discuss:

• Her 2 natural vaginal births being so different
• Birth partner preparation
• How Lucy mentally prepared for her dream births
• Miscarriage
• Finding her ‘thang’ as a mother- dream job
• Positions during labour
• Preparing for another pregnancy after birth and breast feeding while trying 
• Sex drive through pregnancy and after birth  
• Setting and letting go of expectations of your birth experience during pregnancy

This podcast is for:

• The pregnant women wanting to surround herself with positive birth stories and perspectives leading up to her birth experience
• The preconception woman wanting to intentionally build her own story, perspective, and thoughts surrounding birth to be positive and excited
• The pregnant woman with a desire to understand how birth works, pain relief options and movements to resume in labour

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

Step into the world of pregnancy with our guest, Gracie, as she shares her journey at 27 weeks. In this insightful episode, we explore various facets of Gracie's experience, providing a holistic view of her unique and empowering approach to expectant motherhood. This is the fourth episode of our mini-series centred around Gracie’s journey of pregnancy, so if you haven’t listened to the first four episodes, do so first. 

Today’s conversation highlights Gracie's empowering sense of making firm decisions during her pregnancy. From lifestyle choices to birthing plans, she reflects on the refreshing empowerment that comes with decisiveness, creating a positive and confident atmosphere for both her and her baby.

We also explore the fascinating concept of "breathing baby out" and the foetal ejection reflex—a natural and instinctive birthing process. Gracie shares her thoughts on this beautiful approach to childbirth, emphasising the connection between breath, relaxation, and the miraculous act of bringing a new life into the world.

By listening, you will gain insight into Gracie's exercise routine during pregnancy. Navigating the physical changes and challenges.

This podcast is for you if:

• You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.
• You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. 
• You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.

In today’s podcast we discuss:

• Gestational Diabetes, testing and her thoughts
• The refreshing sense of making a firm decision
• Finding “the right” Midwife
• Breathing baby out and Foetal ejection reflex
• Her exercise routine

BODY BALANCE WORKSHOP

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Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

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Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

This podcast with Gracie is an absolute banger, I apologise in advance for the cackles into the microphone, and the detours as we tangent into a catch up as if we having a cuppa together hehe.

But we have a lot of fun, a lot of laughs, and discuss a lot of pregnancy goodness in this one!

Gracie is currently 20 weeks pregnant.

If you haven't listened to her 2 earlier podcasts be sure to give them a listen before this one! And come on the journey with us <3 

In today’s podcast we discuss:

• Gracie accepting the decision of having a hospital birth (rather than a home birth) and getting into MGP
• The 20 week scan- Genders and names
• Bleeding in pregnancy, when to freak out and when to not
• Sex and sex drive during pregnancy

This podcast is for you if:

• You’re a first time mama and desire some inspiration, guidance, or relation to another pregnancy.
• You are preconception, wanting to have a baby at some stage in future, and have no idea what to actually do when that happens. 
• You are early in your pregnancy and desire some guidance on the right steps to make for your pregnancy journey with an interest towards natural birth.

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.

It can be really difficult to know what to prioritise for you and your babe throughout pregnancy, especially if this is your first pregnancy, or you are a busy mama-to-be. After working with 100s of mamas, Amy can tell you that this lack of clarity often leads to experiencing loneliness, feeling fearful about your birth experience, or becoming isolated or overly busy-ing themselves. So, today’s podcast is going to simplify it all and give you the top 3 things to prioritise during your pregnancy.

Kodies Birth Story Discussed in this podcast is #43. 

I really hope you enjoy the podcast!

BODY BALANCE WORKSHOP

$99- BUY NOW

Or $150 in the bundle with Pregnancy Yoga

Learn More

Pregnancy Yoga series- 6 classes

$99- BUY NOW

Or $150 in the bundle with Body Balance Workshop

Learn More

Get your FREE 14 day Pregnancy Preparation Guide HERE

Access our meditations on the free app insight timer.

Hosted on Acast. See acast.com/privacy for more information.